Personal Training
Get customized fitness programs tailored to your goals, whether it’s strength, endurance, weight loss, or overall well-being. We focus on sustainable movement that fits your lifestyle.
1-on-1 Coaching
Get personalized coaching tailored to your unique goals, fitness level, and needs. With individual attention, you'll build strength, confidence, and sustainable habits for long-term success.
Semi-Private Coaching
Enjoy the benefits of personal training with the added motivation of a small group (2-4 people). Get customized guidance while training alongside others for accountability and support.
Virtual Coaching
Personalized coaching live through Zoom. Catered to your unique goals, fitness level, and available equipment.
Get Started
Initial Session includes Consultation, Goal Setting, Fitness Assessment & Demo Workout.
30 min - 1 hr
From 40 Canadian dollars
Initial Session includes Consultation, Goal Setting, Fitness Assessment & Demo Workout.
30 min - 1 hr
From 30 Canadian dollars