Personal Training
Get customized fitness programs tailored to your goals, whether it’s strength, endurance, weight loss, or overall well-being. We focus on sustainable movement that fits your lifestyle.
1-on-1 Coaching
Get personalized coaching tailored to your unique goals, fitness level, and needs. With individual attention, you'll build strength, confidence, and sustainable habits for long-term success.
Semi-Private Coaching
Enjoy the benefits of personal training with the added motivation of a small group (2-4 people). Get customized guidance while training alongside others for accountability and support.
Group Fitness Classes
Energizing and fun workouts designed to challenge and motivate you in a supportive community setting. Perfect for those who thrive in a team environment while working toward their fitness goals.
Reserve Your Spot
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45 min
30 Canadian dollars
1 hr
75 Canadian dollars